Wellness

There’s this idea that being self-aware automatically makes you better. Like if you can recognise your patterns, call yourself out, and explain exactly why you do what you do, then you’re somehow already halfway to fixing it. But in my opinion, thats not really how it works. Image from: Mindful.org You can know exactly what your problem is and still keep doing it. You can say, “I know I overthink everything,” or “I know I push people away,” or “I know I procrastinate,” and th

Online spaces give us constant access to other people’s lives. We can enter those moments instantly, without ever really belonging to them. This creates the impression that we are always surrounded by others, always part of something ongoing. Yet that visibility does not necessarily translate into connection. Instead of eliminating loneliness, constant activity reshapes it, making it possible to feel surrounded by interaction while still remaining separate from it. Image from

Hey everyone! Have you ever felt like rest is something you have to earn? Like you’re only allowed to slow down once you’ve done enough,...

Hi everyone! If you can’t tell by the title, today I’m going to be talking about how music has helped me find myself and heal, and how it...

Hey everyone! Long time no see! (it’s been 3 days). Anyways. . today we’ll be talking about something that might seem a little scary at...

Self-doubt can feel like an unwelcome companion, creeping into our minds when we least expect it. It whispers reminders of our...

Navigating the teenage years can be challenging, but it can also be a time for growth, self-discovery, and empowerment. As a teen girl,...