Wellness

Hey everyone! Have you ever felt like rest is something you have to earn? Like you’re only allowed to slow down once you’ve done enough,...

Hey everyone! Today, I want to talk about something that’s been hitting hard lately—burnout. Even if you have your GCSEs coming up like...

Hi everyone! If you can’t tell by the title, today I’m going to be talking about how music has helped me find myself and heal, and how it...

Hey everyone! Long time no see! (it’s been 3 days). Anyways. . today we’ll be talking about something that might seem a little scary at...

Hey everyone! In today’s blog, we’re diving into the world of self-care—something that often feels more complicated than it should be....

Self-doubt can feel like an unwelcome companion, creeping into our minds when we least expect it. It whispers reminders of our...

Navigating the teenage years can be challenging, but it can also be a time for growth, self-discovery, and empowerment. As a teen girl,...